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Tuesday, April 30, 2019

Sheet Pan Shrimp with Sausage, Broccoli and Cauliflower

I made this dish last night and it was fantastic! I think it would also be tasty with some red pepper flakes to give it a little kick. Love sheet pan dinners - easy and even easier clean up! Please give me feedback if you make this dish and let me know if my recipe is missing anything. Thank you, enjoy!


Sheet Pan Shrimp with Sausage, Broccoli and Cauliflower 


1 pound large shrimp. Peeled, deveined 
2 andouille sausage sliced diagonally into 1/4" slices
1.5 cups Broccoli flowerets
1.5 cups Cauliflower flowerets 
5 cloves crushed Garlic
2 T dried Basil
2 T dried Oregano
Olive oil  3-4 T (plus 1-2 T for tossing)
1 t Salt 
1 T Pepper
1/2 cup Parmesan
1/2 Lemon 
2 T Chopped Italian Parsley

Preheat oven to bake 400F

In a small bowl, whisk together the olive oil, garlic, basil, oregano, salt & pepper.

Microwave the cauliflower in a covered bowl with 1/4 cup of water for 5 minutes to soften. Drain.

Cover a sheet pan with parchment paper.

Place the broccoli, cauliflower and sausage into a large bowl and toss with 1-2 T of olive oil (to moisten them up a bit). Then toss with half of the oil and spice mixture. Spread onto the sheet pan and bake for 8 mins.

While that is baking, place the shrimp into the large bowl and toss with the other half of the oil and spice mixture, and set aside.

Remove the sheet pan from the oven and stir the vegetables and sausage around and spread them out. Top with the shrimp. Sprinkle the cheese over everything and place back into the oven for 5- 6 minutes. 


Remove from the oven, squirt the lemon over everything and sprinkle on the parsley and serve. Enjoy!